Well, yesterday, during the straightening up of the downstairs Family Room, I strained a muscle in my lower back. I was in the small storage cubby which has a very low ceiling re-arranging stuff with MY Jane. Trying to lift heavy stuff while hunched over is not a good idea. I am now paying the price. Yesterday I could barely move, but I am much better now, although my back is still tender.
I will have to take it easy for the next while. Maybe I will have to look at getting a back support of some kind for a bit.
Life Unfolding 